Life Planning for Mental Health
Why Use a Life Planner?
If you already know how to successfully use a life planner, then I don’t need to tell you how it’s changed your life.
Using a Life Planner for Better Mental Health
Most people think using a life planner just helps you to remember dentist appointments and when your kid has soccer practice.
My Favorite Life Planner Hacks
I have been using a Life Planner for decades, switching between different types to see which one worked best for me.
Your Best Life Habits
As a psychologist, I’ve given this a lot of thought, because no matter what someone coming into therapy says they want to work on, eventually the subject of habits comes up.
An Easier Path to Meal Planning
Are you spending too much going out to eat? Trying to eat healthier, but getting either bored or overwhelmed with the process of meal planning and food prep? (read more)