Everything you wanted to know about being in therapy
Should Psychotherapy Sessions Hurt?
Is psychotherapy supposed to hurt? Is it necessary to wear waterproof mascara to every session? Are you going to be a royal mess after you spill your guts out on the floor and have to scoop them back up after “our time is up?” What’s it really like to be in therapy, anyway? (read more)
Mental Health Symptoms You Should Not Ignore
There are hundred of symptoms which can indicate a mental health issue is developing, but it can be difficult to know when to pay attention to them and when they are not a concern. (read more)
The Therapist of Oz
Clients come to therapy with many different expectations, wants, and needs. Some people want their therapist to just be there and listen to them… an experience they don’t get very often and one they need to be able to understand themselves better. (read more )
Why People Don’t Change Until They Have To
I became a therapist thinking that people just naturally wanted to change, grow, get better, become healthier… and how cool was that going to be to assist in that process?! ( read more )