Life, Death and the important stuff.
How to Manage Your Exposure to Suffering and Injustice
Are you struggling just to get a scroll through your newsfeed? Are you becoming overwhelmed by all the bad news you see constantly? The truth is that there is a great deal of suffering and injustice we are exposed to on a daily basis, and in order to not be worn completely down by it over time, we must develop the tools to manage it. (read more)
Coping with Things Out of Your Control
Imagine the following scenario: You are in a large, beautiful interior space with everything you need to accomplish any task that is put before you or to create anything you can dream up, along with every possible distraction and form of recreation you could imagine… (read more)
Why is Forgiving So Hard?
You know you need to do it, you know it would free you to let it go, but it’s just so hard to forgive someone who has hurt you. But why is it so hard to forgive when it would be so good for you? (read more)
What Are You Waiting For?
Do you think that you’ll be happy when you finally lose those 15-20+ pounds? Do you think that when you find the perfect man/woman, that’s when you will finally be at peace and fully loved? (read more)