Effective habits for happiness and success.
Who Left Your Mood in Charge?
If you’re ever going to stop procrastinating and achieve those goals you’ve been shooting for, then you are going to have to consider making a truly profound change in how you do things..(read more)
I Didn’t Put RELAX On My To Do List!
Maybe this isn’t your problem. Maybe your problem is you’re relaxing TOO much and the dishes have been sitting in the sink in the kitchen for over two weeks now. (read more)
How to Get Things Done When You’re Just Not Feeling It (#NoMotivation)
I’m Just Not Feeling It…
A client in therapy was explaining to me that he was having a very difficult time trying to get motivated to get things done that needed to be done, specifically things around his apartment. (read more)
Coping with Things Out of Your Control
Imagine the following scenario: You are in a large, beautiful interior space with everything you need to accomplish any task that is put before you or to create anything you can dream up, along with every possible distraction and form of recreation you could imagine. (read more)
Feed a Human, Starve a Troll
If you spend much time online, especially on social networking sites, you’ll get a chance to meet a troll. Okay, not a “real” troll. But in truth, you may never get to know their real identity, because trolls like to hide in the dark a lot. ( read more )