You have found the place for people who know that they need to or want to make changes to be healthier, happier, and more fulfilled. It’s for people who want to lose weight, gain weight, or stop eating disordered behavior. It’s for people who want to stop walking around day after day criticizing themselves and not feeling “good enough.”
It is a place for people who know they could be better friends, partners, or parents but for some reason aren’t right now. It’s for people who want to feel better about themselves so they can get out and live their lives, and contribute what they know is inside them to make this world a better place to be. It’s for people who wonder what’s it all about and “why are we here anyway?” and who wonder if anybody even cares.
Making Change That Lasts Is Hard
If you have ever had a bad habit you wanted to change, and you’ve tried to with no long-lasting results, this blog can help you finally be successful. My hope is that you will be able to make positive change sustainable.
Breaking It All Down
Most importantly, I get that there isn’t just one thing that you want to try to change or improve… it’s most likely a lot of things.